![]() Chicken nuggets, 4 piecesĬontaining only 170 calories, the 4-piece packet of chicken nuggets is one of the lowest calorie menu items ( 3). ![]() Plus, go with unsweetened drinks rather than calorie-packed ones. Just like the hamburger, it’s a good idea to pair your cheeseburger with a low calorie side like applesauce instead of fries or onion rings. It does bump up the sodium to 560 mg, but that’s still low compared with many other menu items ( 3).īesides extra flavor, adding cheese to your burger also increases the protein content, bringing the total to 15 grams ( 3). If plain burgers aren’t your favorite, adding cheese to make a cheeseburger only contributes just over 40 calories and 3 grams of fat. Toppings, condiments, and drinks can add to these counts, so opt for low calorie sides, don’t use additional sauces, and stick to unsweetened beverages. Plus, with a sodium content of 380 mg, it’s among the lowest sodium options ( 3). The plain hamburger has 240 calories and 10 grams of fat, which is relatively low compared with other sandwiches on the menu. Unfortunately, Burger King doesn’t offer many of these - currently, their applesauce is the main option - so consider grabbing some fresh fruit, veggie sticks, or unsweetened yogurt elsewhere to create a more balanced, filling meal. However, keep in mind that these options may not keep you feeling full for long, so it’s a good idea to pair them with low calorie sides. Still, while it’s a reasonable 370 calories and packs 17 grams of protein, it contains just over 1,000 mg of sodium, so be sure to balance it out with low sodium meals throughout the rest of the day ( 3).Īlthough you may not associate fast food with low calorie items, some of Burger King’s options can still fit into a well-rounded weight loss or weight maintenance diet. ![]() ![]() You can also order it with bacon or sausage. If you’re looking for a breakfast sandwich, the ham, egg, and cheese croissan’wich is among the lowest calorie options. Unlike most items on the Burger King menu, the hash brown contains 3 grams of fiber, which can also help you feel full ( 1). Thus, this is another choice that can go well with an order of fat-free milk to add some healthy calories and protein ( 3). With only 250 calories and 2 grams of protein, the hash browns likely won’t feel like a complete breakfast. On its own, this 3-piece french toast order contains only 3 grams of filling protein, but you can easily increase this to 11 grams by ordering milk on the side. If you go for the 5-piece packet, the calories increase to 380 while sodium increases to 430 mg ( 3). One 3-piece serving of French toast sticks contains just 230 calories and 260 mg of sodium. French toast sticks, 3 piecesĬompared with other breakfast items, Burger King’s French toast sticks are low in calories and sodium. Keep in mind that drinks can add many calories to your meal, so if you’re looking for a low calorie breakfast, opt for unsweetened drinks like water, black coffee, or tea. While many fast-food orders contain trans fats, which can increase your risk of some chronic diseases, the breakfast suggestions listed below don’t contain any ( 2). Protein is great for keeping you feeling fuller for longer ( 1). Although Burger King offers a few healthier breakfast choices, you may want to order a lower calorie side to make your meal more filling.įor example, consider ordering a side of applesauce for an additional 50 calories or a glass of fat-free milk, which adds 90 calories and 9 grams of protein.
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