Having a routine as you prepare for sleep is also helpful. ![]() Goes without saying, right? But, do you know how much rest your body really needs? Do you wake-up feeling refreshed, or like you could sleep for a few more hours? It might be time to revamp your sleep schedule. You seriously can’t go wrong with either of these reads. I still frequently refer to this book for inspiration as evidenced by its earmarks, post-it notes, and tattered pages. My first non-yoga related read that provided inspiration early in my yoga teaching career was Journey to the Heart by Melody Beattie. For example, I gained a ton of theme inspiration from Thriving as an Empath: 365 Days of Self-Care for Sensitive People by Judith Orloff, a book I read while tending to my own self-care needs. Like me, you may be tempted to read only yoga related material at this point in your yoga teaching journey, but you can get lots of inspiration for classes from other types of reading.
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